Aug 5, 2011

well, yesterday i did an upper body circuit workout with weights. its a variation
of the 5(25) workout by Bill Phillips. Its pretty intense. Today im headed outside to run some hills. probably about 10. ive been meaning to try and run the 8 miles of road from our house
to FM 900 and back but the time i did it about killed me and its quiet a bit hotter now. who
knows, i may try it anyway. My workout routine right now is gonna be upper body 2 x wk
& lower body 1 x wk. Im also gonna do cardio at least 4 x wk.
My goals:
1. lose 20 lbs over the next 30 days... ( i know its gonna be tough )
2. change my diet to lean protein sources & vegetables / fruits
3. set an extremely difficult fitness goal ( not sure what that is yet, maybe 1/2 marathon ??? or
10% bodyfat by the end of the summer.
I'll get them defined & post them pretty quick.
Thank you guys again for participating in this. I think its gonna be fun & help us stay on track...