Friday, August 5, 2011

I worked out for an hour & half yesterday and an hour today. Yesterday was 40 mins of spinning + a boot camp circuit that worked all the major muscles in our body: squats, lunges, push ups, planks, arms, back, chest, all with weights. Today was hardcore spinning for an hour! Great workout.

My healthy goals are:

•  weight loss around 40 lbs
• majority of diet consisting of fresh veggies & fruits, beans