Last nite we had a great workout. At karate we had to spar for about 2 hrs total
since we had a guy testing for his black belt which includes (8) - 2 minute sparring sessions
with a 30 sec break in btw. Sweat was pouring. Worked out in my partially put together
gym for about 30 min on chest and im about to go run 3 miles later this PM.
U guys through posting already or what. Come on, keep with it. I hit my goal last
week of 5 lbs lost and so far this week ive lost 3 more. Yall gotta stay with me here...
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