Sorry im just now posting. 1st off, mom your doing a little too much
remember i told u that its about consistency over the long term
NOT KILLING YOURSELF FOR 10 HRS / WEEK. your body is
probably in a "starvation mode" in which your metabolism slows
way down based on you not taking in enough good calories. I know
that sounds hard to imagine or even understand but your body is
a machine built for "survival" & is not interested in losing that last
10 lbs. Increase your good calories from protein & complex carbs and
cut back a little on the intense exercise and you may be surprised. Again, what
this does is give your Thyroid & overall metabolism a BOOST which enables
your body to want to burn that last 10 lbs. With thatsaid i am very proud
of you for taking your health so seriously and for being so
dedicated to working out. your truly an inspiration to all of us, just keep it in check.
2nd, Mandy rehab for an ankle sprain / strain (small micro-tears to the tendon
or even ligament) involves heel raises, ABC's in which you draw out an
imaginary letter with your big toe to improve ROM as well as a wrap
during activity if u still have pain. You can also use ice for swelling & pain
post exercise. Try this first to see if you get any relief.
As for my exercise, obviously i got to do alittle in glen rose, but i was also
able to do a 5(25) upper body workout at their fitness center. Last nite
i jogged 3 miles and this AM im going to run some hills x 10. I also plan
on doing a 5(25) lower body workout this PM. I know 80% of all change
is diet and im dedicated to eating right to accomplish my goals.
Glad you mentioned not enough good calories! I meant to add that & failed to. Mom, I've told you that before. You don't eat enough to line up with the amount of exercise you're doing. Take Patricks advice if you want to see results.
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